How to Behind the Back Pass: Mastering the Art of the Feint
The behind the back pass is a classic football (soccer) move that can catch opponents off guard and create scoring opportunities. It’s a skill that requires practice, timing, and a bit of flair. In this article, we’ll guide you through the steps to master the behind the back pass, turning you into a more deceptive and unpredictable player on the field.
Understanding the Basics
Before attempting the behind the back pass, it’s important to understand the basics. This move is typically used to bypass a defender or to create space for a teammate. It involves a combination of footwork, timing, and a well-placed touch. Here’s a breakdown of the key elements:
1. Footwork: Begin by positioning your dominant foot slightly behind the ball, with your non-dominant foot slightly in front. This will give you a stable base and allow for a smooth transition into the pass.
2. Timing: The timing of the pass is crucial. You want to catch the ball with your non-dominant foot, then quickly switch to your dominant foot as you pull the ball behind your back.
3. Touch: A light, delicate touch is essential to ensure the ball travels smoothly and accurately. Avoid using too much force, as this can cause the ball to skip or go off target.
Step-by-Step Guide
Now that you understand the basics, let’s dive into the step-by-step process of executing a behind the back pass:
1. Start with the Ball: Place the ball between your feet, with your dominant foot slightly behind the ball and your non-dominant foot slightly in front.
2. Catch the Ball: Use your non-dominant foot to catch the ball, ensuring a firm grip on the laces.
3. Pull the Ball Behind Your Back: As you catch the ball, pull it behind your back with your dominant foot. This should be a smooth, controlled motion.
4. Touch the Ball: Once the ball is behind your back, use your dominant foot to gently touch the ball, ensuring a soft, accurate pass.
5. Follow Through: After making contact with the ball, continue to pull your foot back to finish the move. This will help maintain control and add power to the pass.
Practicing the Behind the Back Pass
Like any skill, mastering the behind the back pass takes practice. Here are some tips to help you improve:
1. Practice Alone: Spend time practicing the move alone, focusing on your footwork, timing, and touch.
2. Use a Training Aid: Consider using a training aid, such as a weighted ball or a resistance band, to help improve your footwork and timing.
3. Play with Others: Incorporate the behind the back pass into your game by practicing with teammates. This will help you become more comfortable with the move in a game-like situation.
Conclusion
The behind the back pass is a skill that can add a new dimension to your game. By following these steps and dedicating time to practice, you’ll be well on your way to mastering this deceptive move. Remember, the key is consistency and repetition. Keep working on it, and you’ll soon be a more dangerous player on the field.
