How to Check Pulse Behind Knee
Checking the pulse behind the knee is a valuable skill to have, especially in emergency situations where immediate medical attention is required. This method is particularly useful when it’s difficult to find the pulse in other common locations, such as the wrist or neck. In this article, we will guide you through the steps of how to check pulse behind knee effectively.
Step 1: Locate the Pulse Point
To begin, you need to find the pulse point behind the knee. The pulse is located at the back of the knee joint, where the popliteal artery runs. Sit or stand comfortably and gently bend your knee to make it easier to locate the pulse point.
Step 2: Position Your Hands
Place your index and middle fingers of one hand on the back of your knee. Your fingers should be positioned on the outer side of the knee joint, about an inch above the crease where the knee bends. These fingers will be used to feel the pulse.
Step 3: Apply Gentle Pressure
Apply gentle pressure with your fingers to feel for the pulse. The pressure should be firm but not too hard, as excessive pressure can cause the pulse to become faint or disappear.
Step 4: Feel for the Pulse
Move your fingers slightly until you feel a rhythmic pulsation. The pulse will feel like a tiny, regular tapping sensation. It may take a few moments to locate the pulse, so be patient.
Step 5: Count the Pulse Rate
Once you have found the pulse, count the number of beats for 30 seconds. Multiply this number by two to get the pulse rate per minute. A normal pulse rate for an adult ranges from 60 to 100 beats per minute.
Step 6: Monitor the Pulse
If the pulse is weak, irregular, or absent, it may indicate a medical emergency. In such cases, it’s essential to seek immediate medical attention. While waiting for help to arrive, try to keep the person calm and reassess the pulse periodically.
Conclusion
Checking the pulse behind the knee is a simple yet effective way to assess someone’s cardiovascular health in an emergency. By following these steps, you can confidently locate and monitor the pulse in this less common location. Remember, knowledge is power, and being able to perform this skill can make a significant difference in critical situations.
