How do you cook fresh brussel sprouts in the oven? These little green gems are not only delicious but also packed with nutrients. Cooking brussel sprouts in the oven is a simple and flavorful method that brings out their natural sweetness. Whether you’re a seasoned chef or a beginner in the kitchen, this guide will help you master the art of roasting brussel sprouts to perfection.
First, gather all the necessary ingredients and equipment. You’ll need fresh brussel sprouts, olive oil, salt, pepper, and any additional spices or herbs you prefer. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Next, prepare the brussel sprouts. Rinse them under cold water and pat them dry with a paper towel. Trim the ends of the sprouts and remove any loose or discolored leaves. Cut the sprouts in half lengthwise, if desired, to increase their surface area and ensure even cooking.
In a large bowl, toss the brussel sprouts with olive oil, salt, and pepper. You can also add your favorite spices or herbs, such as garlic powder, paprika, or thyme, for extra flavor. Make sure the sprouts are evenly coated with the oil and seasonings.
Transfer the seasoned brussel sprouts to the prepared baking sheet in a single layer. Arrange them so they are not overlapping, as this will allow them to cook evenly. If you like, you can also add other vegetables, such as cherry tomatoes or sliced red onions, for added color and texture.
Place the baking sheet in the preheated oven and roast the brussel sprouts for about 20-25 minutes, or until they are tender and slightly caramelized. Halfway through the cooking time, give the brussel sprouts a gentle toss to ensure they cook evenly.
Once the brussel sprouts are done, remove the baking sheet from the oven and let them cool for a few minutes. Serve them hot as a side dish, or sprinkle with additional herbs or a sprinkle of Parmesan cheese for extra flavor. They pair wonderfully with roasted chicken, fish, or even a hearty meatloaf.
Cooking fresh brussel sprouts in the oven is a versatile and delicious way to enjoy this nutritious vegetable. With just a few simple steps, you can transform these tiny green orbs into a mouthwatering side dish that will impress your family and friends. So go ahead, give it a try and discover the delightful taste of roasted brussel sprouts!
