How Long Can Freshly Expressed Breast Milk Stay Out?
Breast milk is a natural and nutritious source of food for infants, and many mothers choose to express their milk to store it for later use. However, it is crucial to understand how long freshly expressed breast milk can stay out of the refrigerator or at room temperature before it becomes unsafe for consumption. This article aims to provide valuable information on the shelf life of freshly expressed breast milk and the best practices for storing it.
Room Temperature Storage
Freshly expressed breast milk can be stored at room temperature for a limited period. According to the American Academy of Pediatrics (AAP), breast milk can be kept at room temperature for up to 4 hours. It is essential to ensure that the milk is stored in a clean, cool, and shaded place to maintain its quality and safety.
Refrigerator Storage
To extend the shelf life of breast milk, it can be stored in the refrigerator. The AAP recommends storing freshly expressed breast milk in the refrigerator for up to 4 days. The milk should be kept in a sealed container to prevent contamination and maintain its freshness. It is important to note that the temperature of the refrigerator should be kept at or below 39°F (4°C) to ensure the milk remains safe for consumption.
Freezer Storage
Freezing breast milk is an excellent way to store it for longer periods. Freshly expressed breast milk can be stored in the freezer for up to 6 months in a standard home freezer or up to 12 months in a deep freezer. When freezing breast milk, it is best to use small, ice cube-sized containers or bags to make it easier to thaw and use only the required amount.
Thawing and Using Breast Milk
When it is time to use the stored breast milk, it is important to follow proper thawing and handling procedures. Breast milk can be thawed in the refrigerator, under cool running water, or in a bowl of warm water. It is crucial to avoid using a microwave as it can create hot spots, which may destroy the milk’s nutrients and safety.
Once thawed, breast milk should be used within 24 hours. If any portion of the milk remains after feeding, it should be discarded to prevent the risk of contamination.
Conclusion
Understanding how long freshly expressed breast milk can stay out is essential for maintaining its safety and nutritional value. By following proper storage and handling practices, mothers can ensure that their infants continue to receive the benefits of breast milk even when they are not able to breastfeed directly. Always consult with healthcare professionals for personalized advice and guidance on breast milk storage and usage.
