Is 135 lb overhead press good for you? The answer to this question depends on several factors, including your fitness level, goals, and the overall routine you have in place. In this article, we will explore the benefits and considerations of performing a 135 lb overhead press and help you determine if it is a suitable exercise for your fitness journey.
Firstly, let’s discuss the benefits of the overhead press. This exercise primarily targets the shoulders, upper back, and triceps, making it an excellent choice for building strength and muscle mass in these areas. By incorporating a 135 lb overhead press into your routine, you can improve your overall upper body strength and enhance your performance in other exercises. Additionally, the overhead press is a compound movement, which means it engages multiple muscle groups simultaneously, leading to a more efficient workout.
However, it is essential to consider your current fitness level when deciding if a 135 lb overhead press is suitable for you. If you are a beginner or have limited experience with weightlifting, starting with a lighter weight, such as 95 lb or less, may be more appropriate. This will help you develop proper form and technique before progressing to heavier weights. Overloading with too much weight too soon can lead to injuries or poor form, which can hinder your progress and recovery.
On the other hand, if you are an intermediate or advanced lifter, a 135 lb overhead press can be an excellent addition to your workout. It will challenge your strength and help you continue to build muscle and improve your overall fitness. Just be sure to maintain proper form and technique throughout the exercise to maximize its benefits and minimize the risk of injury.
When incorporating a 135 lb overhead press into your routine, it is also crucial to consider the rest of your workout. Make sure you have a well-rounded fitness plan that includes other exercises for the shoulders, back, and triceps. This will help prevent muscle imbalances and ensure that you are working on all aspects of your fitness. Additionally, it is essential to allow adequate time for recovery between workouts to avoid overtraining and reduce the risk of injury.
In conclusion, a 135 lb overhead press can be a beneficial exercise for individuals of various fitness levels, but it is crucial to assess your current abilities and consider the rest of your workout routine. By starting with a weight that is appropriate for your level and focusing on proper form and technique, you can effectively incorporate the overhead press into your fitness journey and reap its many benefits.
