How to Make Breakfast Sausage with Ground Chicken
Starting your day with a hearty breakfast can set the tone for the entire day. One of the most satisfying ways to kick off your morning is by preparing a homemade breakfast sausage with ground chicken. This nutritious and flavorful option is not only delicious but also versatile, allowing you to customize the spices and flavors to suit your taste. In this article, we will guide you through the process of making breakfast sausage with ground chicken, so you can enjoy a homemade breakfast that will leave you feeling full and energized.
Ingredients
Before diving into the recipe, gather the following ingredients:
– 2 pounds of ground chicken
– 1 cup of breadcrumbs
– 1/2 cup of onion, finely chopped
– 1/4 cup of garlic, minced
– 1 teaspoon of dried oregano
– 1 teaspoon of dried basil
– 1 teaspoon of paprika
– 1 teaspoon of cumin
– 1 teaspoon of chili powder
– 1/2 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1/4 teaspoon of cayenne pepper (optional)
– 1/4 cup of chicken broth or water
– Vegetable oil for frying
Instructions
1. Prepare the Meat Mixture: In a large mixing bowl, combine the ground chicken, breadcrumbs, chopped onion, minced garlic, dried oregano, dried basil, paprika, cumin, chili powder, salt, black pepper, and cayenne pepper (if using). Mix well until all the ingredients are evenly distributed.
2. Add Liquids: Pour in the chicken broth or water and mix until the mixture is moist but still holds its shape. The liquid will help bind the ingredients together and create a juicy sausage.
3. Form the Sausages: Divide the mixture into equal portions and shape each portion into a sausage link. You can use the ends of the sausage casings provided in the store-bought links, or simply form the mixture into patties.
4. Cook the Sausages: Heat a tablespoon of vegetable oil in a large skillet over medium heat. Add the sausages to the skillet and cook for about 5-7 minutes on each side, or until they are browned and cooked through. You can also bake the sausages in the oven at 375°F (190°C) for about 25-30 minutes, flipping halfway through.
5. Serve: Once the sausages are cooked, serve them with your favorite breakfast items, such as pancakes, eggs, or toast. You can also enjoy them as a meal on their own, or as part of a breakfast casserole.
Conclusion
Making breakfast sausage with ground chicken is a simple and delicious way to start your day. By using ground chicken, you can enjoy the same flavors as traditional breakfast sausage while also benefiting from the leaner protein content. Follow this recipe to create a nutritious and satisfying breakfast that will leave you feeling ready to tackle the day ahead. Happy cooking!
