What does Dr. Gundry eat for breakfast? As a renowned cardiologist and the author of several best-selling books on diet and health, Dr. Steven Gundry has become a go-to source for people looking to improve their lifestyle and overall well-being. His dietary approach, known as The Plant Paradox, focuses on avoiding certain plant compounds that can be harmful to the body. So, what does this health expert consume in the morning to kickstart his day?
Dr. Gundry’s breakfast typically consists of a nutrient-rich, low-inflammatory meal that aligns with his dietary principles. One of his favorite breakfast options is a smoothie made with a variety of fruits, vegetables, and superfoods. This smoothie often includes ingredients like berries, spinach, kale, ginger, and a plant-based protein powder. The combination of these ingredients not only provides essential nutrients but also helps to keep inflammation at bay.
Another popular breakfast choice for Dr. Gundry is a bowl of steel-cut oatmeal. He prefers to cook the oatmeal with almond milk instead of cow’s milk, as he avoids dairy products. To add flavor and extra nutrients, he tops the oatmeal with a mix of nuts, seeds, and fresh berries. This breakfast option is not only delicious but also helps to maintain blood sugar levels and keep him feeling full throughout the morning.
For those looking for a more savory breakfast, Dr. Gundry enjoys a frittata made with eggs, spinach, mushrooms, and onions. He prepares this dish by whisking the eggs, then sautéing the vegetables in a pan before pouring the egg mixture over them. After baking for a few minutes, the frittata is ready to be sliced and served. This breakfast provides a good balance of protein, healthy fats, and fiber, making it an excellent choice for a heart-healthy diet.
Dr. Gundry also emphasizes the importance of hydration, so he often starts his day with a glass of water. He suggests adding a slice of lemon or cucumber to enhance the taste and provide additional health benefits.
In summary, Dr. Gundry’s breakfasts are designed to be nutrient-dense, low-inflammatory, and aligned with his The Plant Paradox dietary approach. By focusing on whole foods, he ensures that his body receives the necessary nutrients to function optimally throughout the day. So, the next time you’re curious about what Dr. Gundry eats for breakfast, you can rest assured that it’s a balanced, health-conscious meal that can inspire your own breakfast choices.
