How to Make a Breakfast Bar
Are you tired of the same old breakfast routine? Do you want to create a convenient and delicious option for your morning meal? Look no further! In this article, we will guide you through the process of making your very own breakfast bar. These homemade bars are perfect for a quick and nutritious start to your day, and they can be customized to suit your taste preferences.
Ingredients
Before you start, gather the following ingredients:
– 1 cup rolled oats
– 1/2 cup ground flaxseed
– 1/2 cup chopped nuts (almonds, walnuts, or pecans)
– 1/2 cup dried fruit (raisins, cranberries, or cherries)
– 1/2 cup chocolate chips or cacao nibs (optional)
– 1/4 cup honey or maple syrup
– 1/4 cup coconut oil or melted butter
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– Pinch of salt
Instructions
1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, mix together the rolled oats, ground flaxseed, chopped nuts, and dried fruit.
3. In a separate bowl, combine the honey or maple syrup, coconut oil or melted butter, vanilla extract, cinnamon, and salt. Stir until well combined.
4. Pour the wet ingredients over the dry ingredients and mix until everything is evenly coated.
5. Stir in the chocolate chips or cacao nibs, if using.
6. Press the mixture into the prepared baking dish and spread it out evenly.
7. Bake for 20-25 minutes, or until the edges are golden brown.
8. Remove the baking dish from the oven and let the bars cool for 10 minutes. Then, use the parchment paper to lift the bars out of the dish and transfer them to a cutting board.
9. Cut the bars into desired sizes and let them cool completely before storing them in an airtight container.
Storage and Tips
Store your breakfast bars in an airtight container at room temperature for up to one week. For longer storage, you can refrigerate them for up to two weeks or freeze them for up to three months.
Here are a few tips to make your breakfast bars even better:
– Feel free to add your favorite nuts, seeds, or dried fruits to customize the bars to your taste.
– If you prefer a sweetener other than honey or maple syrup, try using agave nectar or coconut sugar.
– For an extra protein boost, add a scoop of your favorite protein powder to the mixture.
Now that you know how to make a breakfast bar, you can enjoy a nutritious and delicious morning meal every day. Happy baking!
