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What color light stimulates melatonin?
Melatonin, often referred to as the “sleep hormone,” plays a crucial role in regulating our sleep-wake cycle. It is produced by the pineal gland in the brain and is influenced by external factors, including light exposure. The color of light, in particular, has a significant impact on melatonin production. This article explores the various colors of light and their effects on melatonin levels, helping us understand how to optimize our light exposure for better sleep and overall health.
