Nasturtiums are a vibrant and flavorful vegetable that starts with the letter ‘N’. These leafy greens are not only visually appealing with their bright green leaves and distinct red or purple flowers, but they also offer a peppery taste that can add a unique twist to salads and sandwiches.
Nasturtiums are part of the Brassicaceae family, which includes other popular vegetables like radishes and arugula. They are native to South America and were first cultivated by the Incas. Today, nasturtiums are grown in gardens worldwide for their ornamental value as well as their culinary uses.
The leaves of nasturtiums can be harvested at any stage of growth, but they are most flavorful when they are young and tender. They can be eaten raw in salads, sandwiches, or as a garnish. The flowers are also edible and can be used to add a burst of color and flavor to dishes. Nasturtiums have a peppery taste that is similar to wasabi, making them a great addition to Asian-inspired recipes.
In addition to their culinary uses, nasturtiums are also known for their medicinal properties. They contain compounds that have been shown to have anti-inflammatory and antioxidant effects. Nasturtiums are also believed to have antiviral and antibacterial properties, making them a valuable addition to a healthy diet.
Growing nasturtiums is relatively easy, as they thrive in a variety of climates and soil types. They prefer full sun and well-draining soil. Nasturtiums can be grown from seeds or transplants and are often used as companion plants due to their ability to deter pests from other vegetables.
Overall, nasturtiums are a versatile and nutritious vegetable that is well worth adding to your garden or kitchen. With their unique flavor and health benefits, they are a great choice for anyone looking to expand their culinary horizons.
